Strength and Conditioning Program, News, Bantam Rep (Mitchell Minor Hockey)

PrintNews Article
Click to view full-size image
Strength and Conditioning Program
Submitted By James Morrison on Monday, October 01, 2018
New to the Bantam Rep program this year is an early season strength and conditioning program.

We'll be meeting 8:00PM every Thursday night in October at LiveWell4Life for a hockey-specific strength and conditioning program.  Hockey is a power sport and the program that AJ has put together will begin to develop that power in our athletes.  The staff will help tailor the program to each athlete.

To get the most out of this program, it is expected that each athlete will complete the program at least once a week on their own in between the Thursday night sessions.


This article has been viewed 102 times.
Team Pages
View Another Team
View AllOur Sponsors
Scotia Bank
Social Networking
Follow Us On
Follow Mitchell Minor Hockey on Twitter
Quick Links
Manage Subscriptions
Signup to receive email or text messages for the teams you want to follow.
News ArchiveOther Recent Articles
  • 15
    Oct
    Bantam Rep
    Here is the new circuit introduced for this week.  We have a week with no games.  For those who want to get better--use this time to get stronger.  I'd suggest one circuit per night, alternating nights.
  • 11
    Oct
    Organization
    Parents: More volunteers are needed for this years Girls Tournament. This is one of two tournament where you can earn your bond hours. Go to : http://signup.com/go/UfOOQGq  to sign up
  • 06
    Oct
    Organization
    Times of games have changed on Sunday due to schedule changes-if you have signed up for Sunday-please make sure to go in to  http://signup.com/go/UfOOQGq and confirm your game times.  
  • 04
    Oct
    Bantam Rep
    Thanks for everyone getting to LiveWell4Life tonight. Here is the workout that AJ and Tyler put together for us.  It is recommended to do this twice within the next week if possible on off-days from other activity.
  • 20
    Sep
    Organization
    Parents: The Girls Tournament will be using an electronic sign-up system this year for volunteers. This is a new process for Mitchell Minor Hockey so let us know if you have questions or concerns. All families need to have 5 volunteer hours to ...
  • 20
    Sep
    Bantam Rep
    Thank you to all the bantam-aged players who tried out and to their parents for getting everyone where they needed to be.  The 2018/19 Bantam Rep roster is as follows:
  • 10
    Sep
    Bantam Rep
    The coaching staff would like to thank all of the bantam-aged players for attending tryouts.
  • 01
    Sep
    Organization
    Mitchell Minor Hockey will be holding a Coach Development 1 clinic, which has been scheduled for Sept 29th & 30th at the Mitchell Legion. It is now posted on the OMHA website. ...
Printed from mitchellminorhockey.com on Monday, October 15, 2018 at 5:49 PM